Brazilian Jiu Jitsu is an excellent martial art for adults as the skills are based on technique and leverage, rather than size or strength. Jiu Jitsu requires the entire body to be used when performing techniques and movements. Adults can expect to gain valuable skills in self- defence, body mechanics, grappling and fitness in a typical Jiu Jitsu class. Everyone is welcome to train together regardless of age, experience or personal goals. Adults classes typically involve warm up drills, takedowns, technique practice and sparring. A typical class runs for approximately 60 minutes.